Exercise
Bilateral jump to unilateral landing
Indexed — full page in progress
This exercise is indexed from the book: its name, protocol, phase, prescription and page are recorded below. Original step-by-step instructions and an animated diagram will be added in its region’s content phase. Until then, see the exercise on the PDF page listed.
Where it appears in Rehab Science
| Protocol | Phase | Group | Prescription | |
|---|---|---|---|---|
| Knee Instability | 3 | Exercises | Do 3 sets of 10–15 reps unless otherwise noted · Push sets to fatigue | 867 |
| Patellar Tendinopathy | 3 | Exercises | Do 3 sets of 10–15 reps unless otherwise noted · Push sets to fatigue | 889 |
Source: Rehab Science · Ch 21 · PDF pp. 867–889show sources ▾
Page numbers are those of the uploaded PDF edition. "Find original" opens a PubMed search for the cited study.