Sports Physiotherapy

Mostly repetitive-use: high volume of low-magnitude load exceeding tissue capacity.

Repetitive knee flexion–extension and sustained trunk flexion.

Sprinting (eccentric hamstring braking), kicking, cutting and pivoting.

High-volume throwing/bowling and repeated trunk extension–rotation.

Explosive lunges, jumps and overhead smashes.

Repeated gripping and overhead serving.

Jumping, landing and change of direction.

Very high volume of overhead shoulder motion.

High-magnitude loading; deep end-range positions.

High volume of isolated loading; deep stretched positions (dips, bench).

Mixed high-volume and high-magnitude loading under fatigue.

Long walking volume, downhill loading, uneven terrain.