Exercise
Double-leg (pretibial stretch)
Indexed — full page in progress
This exercise is indexed from the book: its name, protocol, phase, prescription and page are recorded below. Original step-by-step instructions and an animated diagram will be added in its region’s content phase. Until then, see the exercise on the PDF page listed.
Where it appears in Rehab Science
| Protocol | Phase | Group | Prescription | |
|---|---|---|---|---|
| Shin Splints | 1 | Pretibial Stretch (option) | Do 3 reps with 30- to 60-second holds · Perform in any order on both sides · Don’t stretch into pain | 996 |
Source: Rehab Science · Ch 22 · PDF p. 996show sources ▾
Page numbers are those of the uploaded PDF edition. "Find original" opens a PubMed search for the cited study.