Exercise
Extension
Indexed — full page in progress
This exercise is indexed from the book: its name, protocol, phase, prescription and page are recorded below. Original step-by-step instructions and an animated diagram will be added in its region’s content phase. Until then, see the exercise on the PDF page listed.
Where it appears in Rehab Science
| Protocol | Phase | Group | Prescription | |
|---|---|---|---|---|
| Neck Pain | 2 | Isometric Exercises | Do 4 or 5 reps with 30- to 45-second resisted holds · Apply as much force as your neck can tolerate without pain · Perform seated or standing | 289 |
| Headache Pain | 3 | Exercises | 340 |
Source: Rehab Science · Ch 15 · PDF pp. 289–340show sources ▾
Page numbers are those of the uploaded PDF edition. "Find original" opens a PubMed search for the cited study.