Exercise
Forearm pronation and supination
Indexed — full page in progress
This exercise is indexed from the book: its name, protocol, phase, prescription and page are recorded below. Original step-by-step instructions and an animated diagram will be added in its region’s content phase. Until then, see the exercise on the PDF page listed.
Where it appears in Rehab Science
| Protocol | Phase | Group | Prescription | |
|---|---|---|---|---|
| Wrist Pain | 1 | Mobility Exercises | Do 3 sets of 10–15 reps · Move as far as you can with no more than mild pain · Pause at end range for 2–3 seconds · Be careful with the stretches (holding end range) if you have a strain or sprain, as they can flare up symptoms | 540 |
Source: Rehab Science · Ch 18 · PDF p. 540show sources ▾
Page numbers are those of the uploaded PDF edition. "Find original" opens a PubMed search for the cited study.