Concentric
Frontal raise
Strengthen lifting the arm forward.
Complete
Why it is used in rehab
Completes the raise variations rotated across sessions in the Shoulder Pain protocol.
Targets
Anterior DeltoidBiceps Long Head
Starting position
Stand with dumbbells, thumbs forward.
Step-by-step
- Raise the arms in front to shoulder level; lower slowly.
Movement mechanics: Sagittal-plane flexion to 90°.
📖 Rehab Science instructions paraphrased from the book’s exercise description
Coaching notes
Common mistakes
- Leaning back
Easier variation
- One arm
Advanced variation
- Pause at top
ℹ Additional explanation
Where it appears in Rehab Science
| Protocol | Phase | Group | Prescription | |
|---|---|---|---|---|
| Shoulder Pain | 3 | Raise (option) | Do 3 sets of 10–15 reps · Push sets to fatigue | 392 |
Source: Rehab Science · Ch 16 · PDF p. 392show sources ▾
Page numbers are those of the uploaded PDF edition. "Find original" opens a PubMed search for the cited study.