Exercise
Knee to opposite shoulder
Indexed — full page in progress
This exercise is indexed from the book: its name, protocol, phase, prescription and page are recorded below. Original step-by-step instructions and an animated diagram will be added in its region’s content phase. Until then, see the exercise on the PDF page listed.
Where it appears in Rehab Science
| Protocol | Phase | Group | Prescription | |
|---|---|---|---|---|
| Low Back Pain | 1 | Stretching Exercises | Do 3 reps with 30- to 60-second holds · Perform on both sides · Don’t stretch into pain | 594 |
| Nerve Pain — Low Back | 2 | Stretching Exercises | Do 3 reps with 30- to 60-second holds · Perform in any order on both sides · Stop or back off the stretch if you feel tingling, numbness, or shooting pain | 646 |
| Hip Pain | 1 | Stretching Exercises | Do 3 reps with 30- to 60-second holds · Perform in any order on both sides · Don’t stretch into pain | 698 |
| Nerve Pain — Hip & Buttock | 1 | Exercises | 726 |
Source: Rehab Science · Ch 19 · PDF pp. 594–726show sources ▾
Page numbers are those of the uploaded PDF edition. "Find original" opens a PubMed search for the cited study.