Exercise
Lateral quad mobilization
Indexed — full page in progress
This exercise is indexed from the book: its name, protocol, phase, prescription and page are recorded below. Original step-by-step instructions and an animated diagram will be added in its region’s content phase. Until then, see the exercise on the PDF page listed.
Where it appears in Rehab Science
| Protocol | Phase | Group | Prescription | |
|---|---|---|---|---|
| Nerve Pain — Low Back | 1 | Soft Tissue Mobilizations | Spend 1‒2 minutes on each area · Perform in any order on both sides · Stop on tender points for 10‒20 seconds | 641 |
| Knee Pain | 1 | Soft Tissue Mobilizations | Spend 1‒2 minutes on each area · Perform in any order on both sides · Stop on tender points for 10‒20 seconds | 817 |
| Patellar Tendinopathy | 1 | Exercises | 873 |
Source: Rehab Science · Ch 19 · PDF pp. 641, 817, 873show sources ▾
Page numbers are those of the uploaded PDF edition. "Find original" opens a PubMed search for the cited study.