Exercise
Pallof press
Indexed — full page in progress
This exercise is indexed from the book: its name, protocol, phase, prescription and page are recorded below. Original step-by-step instructions and an animated diagram will be added in its region’s content phase. Until then, see the exercise on the PDF page listed.
Where it appears in Rehab Science
| Protocol | Phase | Group | Prescription | |
|---|---|---|---|---|
| Low Back Pain | 2 | Resistance Exercises | Do 3 sets of 10–15 reps · Push sets to fatigue · Add load or reps to make the exercises more challenging | 610 |
| Mid-Back And Rib Cage Pain | 3 | Exercises | Do 3 sets of 10–15 reps · Push sets to fatigue · Add load or reps to increase difficulty | 679 |
Source: Rehab Science · Ch 19 · PDF pp. 610–679show sources ▾
Page numbers are those of the uploaded PDF edition. "Find original" opens a PubMed search for the cited study.