Exercise
Roll up and down the spine
Indexed — full page in progress
This exercise is indexed from the book: its name, protocol, phase, prescription and page are recorded below. Original step-by-step instructions and an animated diagram will be added in its region’s content phase. Until then, see the exercise on the PDF page listed.
Where it appears in Rehab Science
| Protocol | Phase | Group | Prescription | |
|---|---|---|---|---|
| Neck Pain | 1 | Soft Tissue Mobilizations | Spend 1−2 minutes on each area · Perform in any order on both sides · Stop on tender points for 10−20 seconds | 280 |
Source: Rehab Science · Ch 15 · PDF p. 280show sources ▾
Page numbers are those of the uploaded PDF edition. "Find original" opens a PubMed search for the cited study.