Stretch
Shoulder flexion stretch (wall slide)
Regain overhead range.
Complete
Why it is used in rehab
LLLD stretch in the restricted direction.
Targets
Latissimus DorsiShoulder Capsule
Starting position
Face a wall or door frame, little-finger edge of the hand on the wall.
Step-by-step
- Slide the hand up overhead to a moderate stretch; step closer as range improves.
- 3 × 30–60 s, building to 2–5 min.
Movement mechanics: Static end-range hold.
📖 Rehab Science instructions paraphrased from the book’s exercise description
Coaching notes
Common mistakes
- Arching the low back
ℹ Additional explanation
Precautions
AMBER — get assessed before starting rehab
- Not appropriate for Shoulder instability (labral tear, dislocation, subluxation) (see that protocol’s guidance)
- Stop or modify if your familiar pain exceeds 3/10 or your resting pain is worse the next day (PDF pp. 210–212).
Where it appears in Rehab Science
| Protocol | Phase | Group | Prescription | |
|---|---|---|---|---|
| Frozen Shoulder (Adhesive Capsulitis) | 2 | Exercises | 430 |
Source: Rehab Science · Ch 16 · PDF p. 430show sources ▾
Page numbers are those of the uploaded PDF edition. "Find original" opens a PubMed search for the cited study.