Exercise
Side-bend
Indexed — full page in progress
This exercise is indexed from the book: its name, protocol, phase, prescription and page are recorded below. Original step-by-step instructions and an animated diagram will be added in its region’s content phase. Until then, see the exercise on the PDF page listed.
Where it appears in Rehab Science
| Protocol | Phase | Group | Prescription | |
|---|---|---|---|---|
| Neck Pain | 2 | Mobility Exercises | Do 3 sets of 10–15 reps · Perform seated or standing · Active range of motion (AROM)—move as far as you can without pain · Pause at end range for 2–3 seconds | 287 |
| Nerve Pain — Neck (Radiculopathy) | 2 | Mobility Exercises | Do 3 sets of 10–15 reps · Active range of motion (AROM)—move as far as you can without pain · Pause at end range for 2–3 seconds | 313 |
| Jaw Pain | 2 | Mobility Exercises | Do 3 sets of 10–15 reps · Active range of motion (AROM)—move as far as you can without pain · Pause at end range for 2–3 seconds · Perform seated or standing | 353 |
Source: Rehab Science · Ch 15 · PDF pp. 287, 313, 353show sources ▾
Page numbers are those of the uploaded PDF edition. "Find original" opens a PubMed search for the cited study.