Concentric
Supinated frontal raise
Directly load the long-head biceps tendon.
Complete
Why it is used in rehab
Combines two biceps actions—supination and shoulder flexion—making it one of the best options for the LHB tendon (PDF p. 444).
Targets
Starting position
Stand with dumbbells, palms facing forward.
Step-by-step
- Raise the arms in front to shoulder level, palms up/forward; lower slowly.
Movement mechanics: Shoulder flexion with forearm supinated.
📖 Rehab Science instructions paraphrased from the book’s exercise description
Coaching notes
Common mistakes
- Bending the elbows
- Leaning back
Easier variation
- Band or lighter weight
Advanced variation
- Slow lowering
ℹ Additional explanation
Where it appears in Rehab Science
| Protocol | Phase | Group | Prescription | |
|---|---|---|---|---|
| Biceps Tendinopathy | 3 | Exercises | Do 3 sets of 10–15 reps · Push sets to fatigue | 457 |
Source: Rehab Science · Ch 16 · PDF p. 457show sources ▾
Page numbers are those of the uploaded PDF edition. "Find original" opens a PubMed search for the cited study.