Exercise
Tiptoe walk
Indexed — full page in progress
This exercise is indexed from the book: its name, protocol, phase, prescription and page are recorded below. Original step-by-step instructions and an animated diagram will be added in its region’s content phase. Until then, see the exercise on the PDF page listed.
Where it appears in Rehab Science
| Protocol | Phase | Group | Prescription | |
|---|---|---|---|---|
| Knee Instability | 3 | Exercises | Do 3 sets of 10–15 reps unless otherwise noted · Push sets to fatigue | 866 |
| Patellar Tendinopathy | 2 | Exercises | Set, rep, and hold times for each exercise are covered in the captions | 881 |
| Calf And Achilles Pain | 3 | Exercises | Do 3 sets of 10–15 reps unless otherwise noted · Push sets to fatigue | 941 |
| Ankle Sprain | 3 | Exercises | Do 3 sets of 10–15 reps unless otherwise noted · Push sets to fatigue | 983 |
| Shin Splints | 3 | Exercises | Do 3 sets of 10–15 reps unless otherwise noted · Push sets to fatigue | 1005 |
Source: Rehab Science · Ch 21 · PDF pp. 866–1005show sources ▾
Page numbers are those of the uploaded PDF edition. "Find original" opens a PubMed search for the cited study.