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Rehab Science — PDF page 219
Chapter 12: Training & Programming Guidelines (PDF pp. 209–222).
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- Section: Programming Guidelines (p. 218)
- Section: How often should I perform the exercises? (p. 218)
- Section: How many sets and reps should I do? (p. 219)
- Section: How long should I rest between sets? (p. 219)
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Open your copy of the PDF at page 219 to read the original text. PHYSIOPEDIA does not reproduce the book’s prose.