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Rehab Science — PDF page 222

Chapter 12: Training & Programming Guidelines (PDF pp. 209–222).

← p. 221p. 223 →
What is on this page
  • Section: How many sets and reps should I do? (p. 219)
  • Section: How long should I rest between sets? (p. 219)
  • Section: The phase 3 exercise program is too easy or too hard. What should I do? (p. 220)
  • Section: How do I modify a program to make it more specific to my sport? (p. 221)
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Open your copy of the PDF at page 222 to read the original text. PHYSIOPEDIA does not reproduce the book’s prose.