Concentric · open chain · Vertical Push
Half-kneeling single-arm shoulder press
Overhead strength once control is established.
CompleteAlso called: overhead press, dumbbell shoulder press
Why it is used in rehab
Places the joint where injury is most likely without enough strength and control—so it comes last, starting light (PDF p. 401).
Starting position
Half-kneel (front shin vertical, torso tall), dumbbell at the shoulder, elbow tucked, palm in.
Step-by-step
- Press straight up to full elbow lock-out.
- Lower slowly with control.
Movement mechanics: Vertical press with upward scapular rotation.
📖 Rehab Science instructions paraphrased from the book’s exercise description
Coaching notes
Common mistakes
- Arching the low back
- Pressing forward instead of up
Easier variation
- Lighter dumbbell
Advanced variation
- Standing
- heavier load
ℹ Additional explanation
Precautions
AMBER — get assessed before starting rehab
- Only after closed-chain drills are controlled
- Stop or modify if your familiar pain exceeds 3/10 or your resting pain is worse the next day (PDF pp. 210–212).
Where it appears in Rehab Science
| Protocol | Phase | Group | Prescription | |
|---|---|---|---|---|
| Shoulder Instability | 3 | Exercises | Do 3 sets of 10–15 reps · Push sets to fatigue | 419 |
| Frozen Shoulder (Adhesive Capsulitis) | 3 | Exercises | Do 3 sets of 10–15 reps · Push sets to fatigue | 440 |
| Triceps Tendinopathy | 3 | Exercises | Do 3 sets of 10–15 reps · Push sets to fatigue · Add load or reps to increase difficulty | 522 |
Source: Rehab Science · Ch 16 · PDF pp. 419, 440, 522show sources ▾
Page numbers are those of the uploaded PDF edition. "Find original" opens a PubMed search for the cited study.