Exercise
Skater squat
Indexed — full page in progress
This exercise is indexed from the book: its name, protocol, phase, prescription and page are recorded below. Original step-by-step instructions and an animated diagram will be added in its region’s content phase. Until then, see the exercise on the PDF page listed.
Where it appears in Rehab Science
| Protocol | Phase | Group | Prescription | |
|---|---|---|---|---|
| Hamstring Pain | 3 | Exercises | Do 3 sets of 10–15 reps unless otherwise noted · Push sets to fatigue | 780 |
| Knee Pain | 3 | Exercises | Do 3 sets of 10–15 reps · Push sets to fatigue | 834 |
| Knee Instability | 3 | Exercises | Do 3 sets of 10–15 reps unless otherwise noted · Push sets to fatigue | 864 |
| Calf And Achilles Pain | 3 | Exercises | Do 3 sets of 10–15 reps unless otherwise noted · Push sets to fatigue | 939 |
| Plantar Fasciopathy (Fasciitis) | 3 | Exercises | Do 3 sets of 10–15 reps · Push sets to fatigue | 962 |
| Shin Splints | 2 | Exercises | Do 3 sets of 10‒15 reps | 1003 |
Source: Rehab Science · Ch 20 · PDF pp. 780–1003show sources ▾
Page numbers are those of the uploaded PDF edition. "Find original" opens a PubMed search for the cited study.