Exercise
Step-up
Indexed — full page in progress
This exercise is indexed from the book: its name, protocol, phase, prescription and page are recorded below. Original step-by-step instructions and an animated diagram will be added in its region’s content phase. Until then, see the exercise on the PDF page listed.
Where it appears in Rehab Science
| Protocol | Phase | Group | Prescription | |
|---|---|---|---|---|
| Hip Pain | 3 | Exercises | Do 3 sets of 10–15 reps unless otherwise noted · Push sets to fatigue · Add load or reps to increase difficulty | 717 |
| Hamstring Pain | 2 | Exercises | Do 3 sets of 10–15 reps | 776 |
| Knee Instability | 2 | Exercises | Do 3 sets of 10–15 reps unless otherwise noted | 856 |
| Patellar Tendinopathy | 3 | Exercises | Do 3 sets of 10–15 reps unless otherwise noted · Push sets to fatigue | 886 |
| Osteoarthritis | 3 | Exercises | Do 3 sets of 10–15 reps · Push sets to fatigue | 913 |
| Shin Splints | 3 | Exercises | Do 3 sets of 10–15 reps unless otherwise noted · Push sets to fatigue | 1007 |
Source: Rehab Science · Ch 20 · PDF pp. 717–1007show sources ▾
Page numbers are those of the uploaded PDF edition. "Find original" opens a PubMed search for the cited study.