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Rehab Science — PDF page 216

Chapter 12: Training & Programming Guidelines (PDF pp. 209–222).

← p. 215p. 217 →
What is on this page
  • Section: How do I determine the right load for a resistance exercise? (p. 213)
  • Section: At what tempo should I perform the exercises? (p. 214)
  • Section: Can I modify an exercise, or do I need to perform it exactly as shown in the photos? (p. 215)
  • Section: The exercise doesn’t feel right—it causes more than mild discomfort—even after I modify the load, range of motion, tempo, and stance. What should I do? (p. 216)
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Open your copy of the PDF at page 216 to read the original text. PHYSIOPEDIA does not reproduce the book’s prose.