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Rehab Science — PDF page 217

Chapter 12: Training & Programming Guidelines (PDF pp. 209–222).

← p. 216p. 218 →
What is on this page
  • Section: At what tempo should I perform the exercises? (p. 214)
  • Section: Can I modify an exercise, or do I need to perform it exactly as shown in the photos? (p. 215)
  • Section: The exercise doesn’t feel right—it causes more than mild discomfort—even after I modify the load, range of motion, tempo, and stance. What should I do? (p. 216)
  • Section: Where should I direct my focus during an exercise? (p. 217)
PHYSIOPEDIA content citing this page
Research the book cites on this page
  1. [Ch 12·1] Schoenfeld BJ, Vigotsky A, Contreras B, et al. Differential effects of attentional focus strategies during long-term resistance training. Eur J Sport Sci. 2018;18(5):705-712. find original ↗
  2. [Ch 12·2] Calatayud J, Vinstrup J, Jakobsen MD, et al. Importance of mind-muscle connection during progressive resistance training. Eur J Appl Physiol. 2016;116(3):527-533. find original ↗

Open your copy of the PDF at page 217 to read the original text. PHYSIOPEDIA does not reproduce the book’s prose.